Celebrate a few days either side, in your own way, with a meal, a candle, yoga practice, a meditation or just connect with the heart of the sky and the Earth, in this way our natural body rhythms become more in tune with the flow of days. Known in the mystical community as Mabon, the fall equinox is a time when the energies of light and dark are held in. Join Sierra in a beautiful outdoor setting for a seasonal celebration. Tap into the Mabon energy with this Fall Equinox yoga sequence. You could acknowledge the Autumn equinox by honouring the flow of life and greater cycles of which we are all a part. This simple sensation will be explored throughout the practices this month, whether we flow together or slow down for our yin yoga practice, connecting to. The yin yoga sequence below is a selection of poses that target the heart and small intestine meridians to encourage the healthy flow of chi through these channels and organs to find balance this summer. A Fall Equinox Yoga Flow for Nourishment & Balance. Enjoy this nourishing autumn equinox yin yoga. Yoga practice for the Autumn Equinox involves a variety of grounding and balancing asanas, rhythmic sun salutations, still yin poses opening our yin meridians, which tend to be on the inside of our limbs and our front body– heart, pericardium, lung and kidney, spleen, liver.Yin energy involves the intuitive feeling parts of ourselves. Autumn is a time to let go what doesn’t serve you, prepare for rest, and finish up projects. Let It Go A yin yoga class with twists, hip stretching, and heart openers this class is an invitation to unwind and release through simple postures and.
The autumn equinox reminds us to balance on every level – physical, mental, emotional, energetically bringing us into equilibrium. If folding forward is challenging, sit on a folded blanket. You can rest your elbows on the floor with your head in your hands, or place a cushion on your feet to rest your head on. We prepare for the coming winter and incubate seeds within, a time of rebalancing, focusing on new shoots that will grow, cutting out the old wood from our lives! Gently fold forward, allowing your spine to softly round and your head to drop toward your feet. At a broader holistic level, we can think of our own personal harvest, taking time to acknowledge a sense of completeness, whole, just as we are, time to pause and reflect, consider our journey over the last season, reminding ourselves to stay centred, connected to our higher selves and to our creativity, and then to move forward positively to the coming season. The autumn equinox is a time for celebrating Harvest and Gratitude, for rest, inner reflection, contemplation, renewal, a dormant phase. We bring our awareness to the balance between day and night, light and dark, fire and water, yin and yang.
Yoga helps us align our energies to the natural rhythms of the earth and sun’s light cycles, creating a sense of ease at a change of season.
0 kommentar(er)
